NEWS

With its displaced centre of mass, the Kettlebell will allow your joints experience dynamic instability and a greater range of movement. It is also a ballistic training tool, making […]

Let’s talk this week about injury prevention, management and why, as a PT it’s SUPER important you’re all over this. Injuries happen guys – they happen outside your sessions, […]

We all love a good squat alternative and the KB Goblet squats seems to be making an appearance in gyms and PT session all over the place. Here’s a […]