Wayflex Functional Suspension System
You’ve done Suspension Training but have you done the Wayflex Functional Suspension System workshop? It’s Suspension AND band resistance – a complete functional training unit that gives you, the trainer, numerous options in your session. Learn how to apply suspension and band training to functional movements, how to utilise your own weight as resistance and how to optimise your core and body control. The Wayflex is the take anywhere, do anything training unit – perfect for those PTs that enjoy the minimalist approach to training and who advocate functional, relative strength. Learn classic and advanced moves in our 8-hour course and how to apply them to client programming.
Expect to Learn:
- To be able to set up and safely use the Wayflex Functional Training System (FTS)
- To perform a dynamic movement assessment on clients before beginning training with the Wayflex FTS.
- To learn and teach the beginner, intermediate and advanced Wayflex FTS exercises and to apply necessary regression and progressions.
- Transferring Wayflex FTS exercises to functional movements
- The ability to adjust the band resistance to meet clients’ strength level
- Learn the relationship between functional movement patterns and safe technique + injury prevention
Presenter Details: Roger Saheli
One of Australia’s most knowledgeable and passionate Kettlebell trainers, Roger is an International Competitor in Girevoy Sport (the sport of KB lifting) and has over 10 years’ industry experience. From powerlifting to functional training; kettlebells and suspension/resistance band training, Roger has upskilled and expanded his knowledge to allow him to create some of the most sought after training and development courses in the industry.
"I loved the course! Despite having no issue with good old fashioned resistance training, I find myself with a growing curiosity about other modalities, such as body weight, suspension training, etc.
I have to admit that part of me initially wondered if combining a suspension trainer with resistance bands was just a novelty-value trick. To my mind, WayFlex is absolutely one of the most versatile and innovative pieces of fitness equipment in modern history! I'm never going to leave home without it! And of course Roger is a great teacher. His explanations are clear and cues are excellent" Patrick Goldsworthy
“What an amazing addition to my tool kit! The Wayflex itself is so versatile but the course that comes with it is mind blowing – who knew you could do so much with so little?! Highly recommend this for core, balance and progressing your suspension skills” Roland Smarts
“Many thanks for Saturday’s workshop, I am glad I chose this course over the original course I had planned to do. I like the flexibility and mobility of the equipment and what surprised me the most is the endless number of exercises you can do. WayFlex can be used by anyone, anywhere, any place and, most importantly, you can alter the exercise(s) to suit your fitness level." Sharron Bourke
“Loved the course! I’ve done Roger’s Tough Love Kettlebell courses and this is another one not to be missed – great presenter, great content and I’ve walked away with some new ideas around suspension training” Jenny Morrad
Date & Time
- March 23, 2019
9:30 am - 5:30 pm
Venue: Fit n Fast South YarraAddress: