Plateau Busting Systems - PD4PTS

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Plateau Busting Systems

Course Description:

Ever had that sinking feeling that no matter how hard you push with your training that you have hit plateau? The reality is that training plateaus are particularly frustrating because they typically occur following a period of rapid progress – psychologically they can be very de-motivating. Plateau Busting Training Systems is a 3-hour workshop that presents many little known and even lesser used methods to give the body a new overload stress to ensure renewed progress. It provides a range of proven techniques you can use to break through training plateaus and continue to make progress towards your chosen goals

Expect to Learn:

  • Proven techniques used to break through training plateaus
  • A variety of programming options to offer a new way of training
  • A deeper understanding of why plateaus occur
  • Ways to shock the body into a change.
  • Tabata Training, Metabolic Circuits and Interval Training
  • Heart Rate controlled training
  • Hypertrophy Systems
  • 5×5 System, Pyramid Training, 21’s, 1-10’s
  • Escalating Training Density
  • Giant Sets, Drop Sets, Contrast Sets, Rest Pause Training
  • Tempo Training

Presenter Details: Aaron Whear

Aaron is the ‘trainer’s trainer’ with over 20 years’ experience in all aspects of the Fitness Industry, i.e. Personal Training, Gym Instruction, Gym Management, and Business Ownership, his knowledge and courses are renowned. In an industry where trainers come and go, Aaron has stood the test of time and has a record of success that is second to none.

COURSE DETAILS

Date & Time

  • June 5, 2022
    9:00 am - 12:00 pm

Location

Venue:   Richmond Recreation Centre

Address:
11-15 Gleadell St, Richmond, 3121, Australia

Tickets

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