Ultimate Boxing

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  • May 15, 2022
    9:00 am - 5:00 pm

The Ultimate Boxing course teaches you how to design and instruct exciting classes and PT sessions using boxing skills and drills. When you apply these methods you will be getting your clients on the fast track to fitness and fat loss. By doing this course you will learn how to safely and effectively throw and (more…)

Glute Training Essentials – Level 1

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  • April 10, 2022
    10:00 am - 4:00 pm

The most in-depth practically and scientifically based glute building workshop for 2021. Dr. Andrew Lock and Dr. Dani Antonellos bring together Physiotherapy and Osteopathy to give you the best approaches to glute science. Whether your goal is to produce contest winning glutes, a better beach body or to understand the glutes’ role in the rehabilitation (more…)

Zoom – Myofascial Release


  • August 20, 2022
    9:00 am - 5:00 pm

ZOOM course presentation – The purpose of this course is to upskill Personal Trainers in all aspects of Myofascial Release. It aims to give Personal Trainers invaluable tools to help release clients and to enhance performance. Through this course students will learn how to recognize inflexibility and apply Myofascial release, to safely and effectively help (more…)

Pilates Principles For Fitness Professionals

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  • November 14, 2021
    9:00 am - 5:00 pm

Think Pilates for Fitness Professionals is a simple as a few 1minute plank holds on the mat?! Think again! Pilates for Fitness Professionals will inspire you as a trainer, to ensure that your clients and gym goers have the most functionally sound and strong core for their exercise needs. Throughout the workshop we’ll show you (more…)

Exercising for Two

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  • July 24, 2022 - July 31, 2022
    9:00 am - 1:00 pm

Women are wanting to exercise during pregnancy and even more are looking to return to training as soon as possible after giving birth. This is fantastic, however there are many considerations that personal trainers must be aware of in order to keep mums and babies safe during this special time. Exercising for Two is designed (more…)

Glute Training Essentials – Level 1


  • October 2, 2022
    10:00 am - 4:00 pm

The most in-depth practically and scientifically based glute building workshop for 2021. Dr. Andrew Lock and Dr. Dani Antonellos bring together Physiotherapy and Osteopathy to give you the best approaches to glute science. Whether your goal is to produce contest winning glutes, a better beach body or to understand the glutes’ role in the rehabilitation (more…)

Glute Training Essentials – Level 1


  • October 9, 2022
    10:00 am - 4:00 pm

The most in-depth practically and scientifically based glute building workshop for 2021. Dr. Andrew Lock and Dr. Dani Antonellos bring together Physiotherapy and Osteopathy to give you the best approaches to glute science. Whether your goal is to produce contest winning glutes, a better beach body or to understand the glutes’ role in the rehabilitation (more…)