Why Kettlebell Training Is Awesome - PD4PTS


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Why Kettlebell Training Is Awesome

Published 12 Jul 2017

Author Erin Splatt

With its displaced centre of mass, the Kettlebell will allow your joints experience dynamic instability and a greater range of movement. It is also a ballistic training tool, making the body produce, redirect and resist force. Kettlebell training is a functional training in its purest form. All exercises require full body integration and core stabilisation with a major emphasis on the posterior chain, primarily the hamstrings, glutes, spinal erectors, and trapezius muscles, making it a valuable tool in the fight to lessen the incidence of back pain.

Training Benefits from Kettlebells

  • Ability to produce & reduce force
  • Increased strength
  • Increased strength endurance
  • Increased aerobic endurance
  • Improved athleticism
  • Increased flexibility
  • Increased shoulder stability
  • Injury prevention